Homemade Wrist Strength Variation

Here is a simple wrist exercise that most people never perform.

I lose again! One Handed Ball Grip Pull Up

ShareTweet Long story short, I challenged one of my athletes to perform a one handed ball grip pull up.  He could, I couldn’t!  This movement requires a huge amount of hand and wrist strength, coupled with serious pulling power.  Mike was able to nail the pull up after just a couple tries.  These ball grips [...]