The exercise involves a lateral lunge and a powerful cross over step. Its simplier to do than part I, but still amazingly effective.
Many people perform this effective leg exercise by jumping straight up and landing in one plane of movement. By adding a slight lateral movement the exercise is advanced.
I was amazed by the fact that about 50% of the material was even “new to me” or advanced progressions of movements and I’m always looking for ways to crank it up for our athletes.
ShareTweet Coach Hashey, Thanks for all your posts on the site! They have really been helpping my training. I liked your Dynamic Lower body day and would like to give it a try. What warm-up do usually perform before the training day? Thanks and I love the site! J.B. __________________________________________________________ Thanks for the feedback on [...]