Athlete Conditioning – Burpee Pull Ups Part II

ShareTweet I have received a lot of feedback about the huge ball grip burpee pull ups.  Questions ranged from sets and reps, to what the heck I had on that bar and how can other people get one.  Well, I will put a video out to show how its made shortly, but in the meantime, here [...]

Rotational Med Ball Slams

ShareTweet READ THE WHOLE POST FOR A CHANCE TO WIN A PRIZE!!! A few months ago I posted up the “Chop Circuit.”  I’ve received tons of emails from people appreciating the creativity and how inexpensive it was for them to implement.  They saw how fun it could be throwing around people’s unwated items and getting [...]

30 Videos in 30 Days CHALLENGE!

ShareTweet My computer is crying for help.  I’ve had my hard drive, and my external hard drive wedged with videos and I have to start putting them out there.  My goal is to put out 30 quality YouTube videos in 30 days.  I hate when I log on to a nice YouTube channel only to [...]

Who Trains The Best? Round 5 – Baseball

ShareTweet Check out the workouts below and post your winner (which athlete trains the best for baseball) in the comments. Keep in mind, these are clips of workout, but should give a general idea of their training. I also struggled to find clips of baseball player’s full workouts, so if you have any more, please [...]

Two New Must Subscribe Youtube Channels

ShareTweet I talked to Jim Smith of the Diesel Crew a few days ago, and he talked about his new MuscleVIP youtube page. Finally, someone putting together a YouTube page with QUALITY EXERCISE FORM.  I often get the question, “how do I perform exercise X?” I would always have to type up what I could, [...]

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