Upper Body Muscle Construction

ShareTweet Upper body “building” sound so eh.   I like to name it after something more manly!  Mustache?  No, CONSTRUCTION.  I posted this image on the Synergy Fan Page and asked followers to guess what it was.  I quickly learned 99% of my followers are perverts. It’s not dog turd or something that you do [...]

Fun Upper Body “GPP” Workout

Unfortunately a lot of that cool stuff is gone and replaced with safer alternatives, but one toy still remain

Strongest Jaw In The Gym Workout

ShareTweet My lifting partner, Crazy Jeff has the self proclaimed “Strongest Jaw In The Gym.” The guy NEVER shuts it. Asking questions about sets and reps, busting chops, and just plain talking aloud about everything from Jersey Shore to paying people $50 to knock him out. This workout video is no different, except all the [...]

Mobility And Strength Training Part I

Ever try to do a pull up when you are all tight without a warm up? It sucks! Hanging there makes my body feel like it is going to snap in half.

Upper Body Muscle Building Send Off

The only way to send it off properly is with two amazing and effective workouts.

Want to join in on the workouts from a distance?

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