Are you in shape? Try the Tension Test
September 15, 2010 by Admin: Joe Hashey, CSCS
Filed under Strength Training
Superior Conditioning vs. In-Shape – which are you and how can you tell? Try the Synergy Tension Test.
Build The Ultimate Athlete – Combat Sports
September 13, 2010 by Admin: Joe Hashey, CSCS
Filed under Featured, Muscle Building Articles, Strength Training
Conditioning is one of the most misunderstood aspects of physical training. Many people are searching for a cookie cutter program which does not exist.
Fast and Effective Conditioning Complex
May 4, 2010 by Admin: Joe Hashey, CSCS
Filed under Football Strength Workouts, Strength Training
This one is an altered complex from the Bull Strength Conditioning Manual and bonus online DVD.
Perform 4 rounds with 45-60 seconds rest.
40 Get Ripped Bulgarian Training Bag Exercises
December 20, 2009 by Admin: Joe Hashey, CSCS
Filed under Football Strength Workouts, Muscle Building Articles, Strength Training, Unreal Strength Building
I explained exactly how to make a bulgarian training bag, then I explained some advanced construction techniques, and here is the final edition (maybe…)
