Superior Conditioning vs. In-Shape – which are you and how can you tell? Try the Synergy Tension Test.
Conditioning is one of the most misunderstood aspects of physical training. Many people are searching for a cookie cutter program which does not exist.
This one is an altered complex from the Bull Strength Conditioning Manual and bonus online DVD.
Perform 4 rounds with 45-60 seconds rest.
I explained exactly how to make a bulgarian training bag, then I explained some advanced construction techniques, and here is the final edition (maybe…)