Crazy Weekend Part II – Lunges of Death
August 9, 2009 by Admin: Joe Hashey, CSCS
Filed under Strength Training
S a t u r d a y m o r n i n g I b r o u g h t a g r o u p o f g u y s t o t r a i n w i t h m y f r i e n d s o v e r a t t h e D i e s e l C r e w . I t w a s a n o r m a l s e r i o u s t r a i n i n g s e s s i o n w i t h a f e w p e r s o n a l r e c o r d s . I F I N A L L Y b e a t m y y o u n g e r b r o t h e r w i t h 2 2 5 l b s f o r r e p s o n t h e b e n c h ( 2 6 r e p s ) , b u t I ’ m s u r e h e w i l l b o u n c e b a c k a n d t a k e t h e t i t l e s o o n .
This weekend got a little crazy….Part I
August 9, 2009 by Admin: Joe Hashey, CSCS
Filed under Strength Training, Synergy Pictures, Unreal Strength Building
ShareTweet Question: You guys put out a ton of training info, and I love it. I’m curious, what do you do with the few minutes of spare time that you have? Umm…We Train? Ha, kidding, let me give you a rundown of our weekend this far. It involved tearing, bending,training, Lunges of Death, BBQ, video games, [...]
Rotational Med Ball Slams
July 18, 2009 by Admin: Joe Hashey, CSCS
Filed under Strength Training
ShareTweet READ THE WHOLE POST FOR A CHANCE TO WIN A PRIZE!!! A few months ago I posted up the “Chop Circuit.” I’ve received tons of emails from people appreciating the creativity and how inexpensive it was for them to implement. They saw how fun it could be throwing around people’s unwated items and getting [...]
Core Training – Overrated or Underrated?
July 8, 2009 by Admin: Joe Hashey, CSCS
Filed under Strength Training
ShareTweet I’ve been posting videos up like a mad man, but its time to get back to some dialogue on the site. QUESTION: Generally speaking, do you think core training is underrated or overrated? Post your thoughts in the comments. _____________________________________________ I will get to my answer, but first today’s video – #8 of the [...]
Strongman Training For High School Football
July 5, 2009 by Admin: Joe Hashey, CSCS
Filed under Strength Training
ShareTweet I held a strongman training contest for a group of local high school football players. Most of the athletes were 8th-10th graders and all showed great heart. I also noticed that when one of their teammates did something impressive, they would all cheer and clap, creating a great atmosphere. The events I chose for [...]
