A Huge Strength Training Mistake
August 11, 2009 by Admin: Joe Hashey, CSCS
Filed under Muscle Building Articles, Strength Training
( E m b a r r a s s i n g s t o r y ) W h e n I s t a r t e d l i f t i n g , I m a d e a l o t o f b e g i n n e r w o r k o u t m i s t a k e s . I u s e d t o g o t o t h e g y m e a r l y o n i n h i g h s c h o o l a n d b r e a k u p m y d a y s b y b o d y p a r t . N e x t I w o u l d d o 3 s e t s o f 8 r e p s o f e v e r y e x e r c i s e I c h o s e a n d m o v e d o n . N o w o n d e r w h y I w a s w e a k !
