3 Ways To Improve Your Workout
July 19, 2009 by Admin: Joe Hashey, CSCS
Filed under Strength Training
ShareTweet I hope I sound like a broken record by now with all my harping on the “training economy.” People only have a limited time in the gym due to physical and social obligations. Therefore, it is essential to choose the best exercises that recruit more muscles and builds strength. Here are some practical ways [...]
Strength Training Basics
June 22, 2009 by Admin: Joe Hashey, CSCS
Filed under Strength Training
ShareTweet When you train, you must include basic or primary lifts. If you are an olympic lifter, that would include exercises such as the clean and snatch. Powerlifters would include the bench, squat, dead lift, and variations. Primary exercises are usually going to be compound exercises. Therefore, straightbar curl in a power rack is not [...]
Core Training For Athletes
May 23, 2009 by Admin: Joe Hashey, CSCS
Filed under Strength Training, Synergy Pictures, Unreal Strength Building
ShareTweet Here are a few photos from the last few weeks at Synergy Athletics. Notice how most of the exercises recruit muscles from multiple groups. We don’t have much time for isolation when it comes to training athletes! 8th Grader Jake H. Performing Renegade Rows (with 100′s!!) Finishing a Workout With Renegade Rows Real Core [...]
