Plank rows are an exercise I introduced on Synergy a few months ago. (Read about it = Plank Rows and Gym Variations). It is an abdominal plank combined with a hand over hand sled row.
ShareEveryone see the new 30 minute training video I’ve been giving away to the newsletter subscribers? Not sure if it has a lot of good stuff in it??? Check out this clip from the bonus video! Thick Rope Pull Up, Drops, and Flying Here’s some of the training packed into the 30 minute video: Box [...]
ShareWe have a gym challenge at Synergy Athletics that involves thick rope, an I beam and a rolling pull up bar. I let the athletes give the workout a try at an end of training sessions. I will list in order what needs to be done to complete the physical challenge Parallel ropes – Jump up, [...]
SharePart 157 is an approximation, but it seems like we are always adding to our supply of training equipment. A lot of it is homemade and works great. I will be passing on some more homemade gripping equipment to everyone next week. The newsletter subscribers will also be getting great information on how to make [...]
ShareI’ve been receiving a bunch of emails about the 3 inch rope. People have been asking where to get it, what to use it for, etc. A few days ago I answered where to get it from, today I’ll show a video of how we used it so far. Below is the video of rope [...]