Friday, April 25, 2014

Synergy Push Up Challenge

November 22, 2010 by  
Filed under Strength Training

We had an athlete preparing for the West Point physical fitness test and he needed to increase his push up number

TFW Inverted Muscle Up

February 27, 2009 by  
Filed under Strength Training

ShareI have been watching Martin Rooney’s videos ever since I purchased the first Parisi speed dvd.  Martin has some creative exercises, especially this partner muscle up variation.  I like the added core bracing effect. Training For Warriors – Muscle Up – Joe Hashey, CSCS -

Anterior Chain Training

January 23, 2009 by  
Filed under Strength Training

ShareI own a few different Parisi Training products.  They truly know their speed training.  Martin Rooney has branched out form Parisi and has started Training for Warriors.  His primary focus is fighters, however the training can be beneficial to all athletes, especially those in contact sports.   Most people are familar with the important of developing […]