Kinetic Speed and Strength Seminar
September 19, 2011 by Admin: Joe Hashey, CSCS
Filed under Featured, Strength Training
ShareTweet I’ve been working on a super cool project for the last month, and it’s finally time to let you in on it: A huge gym seminar with a special guest! The first ever Synergy Seminar was a great success! Here’s what one attendee had to say: “The seminar at Synergy was absolutely top notch! [...]
Knowledge ISN’T Power…You need this….
July 18, 2011 by Admin: Joe Hashey, CSCS
Filed under Featured, Strength Training
It was at least the fifth time I’ve listened to it, so I was dosing in and out. When I came in, something the author said stuck out distinctively in my mind:
Bow and Arrow Presses With King TuT
March 21, 2011 by Admin: Joe Hashey, CSCS
Filed under Strength Training
The term “bow and arrow” (I’m sure there are other phrases) is used to describe holding one arm fixed while drawing the other arm back
Essentials of Big Back Training Video
February 1, 2011 by Admin: Joe Hashey, CSCS
Filed under Featured, Strength Training
it all comes down to their program and exercise selection. Often, the way they train makes their posture WORSE by over selecting pushing exercises and not building a strong back
Doing the same thing we do everyday…
May 28, 2010 by Admin: Joe Hashey, CSCS
Filed under Strength Training
I have been investing a lot of time in to the website to make it the best strength training site on the net.
