Putting New Muscle To The Test

What is the purpose of all the hard training? It is time to put the strength and muscle to the test!

Live Training Session April 11th – 11am

ShareTweet HEAVY SQUAT AND DEAD LIFT – Tomorrow morning I will be out training with some seriously strong guys!  The best part is the workout will be broadcast LIVE on Ustream.  This will allow viewers to shoot us questions, watch different techniques, and enjoy a killer session.  SAVE THIS LINK – Sport Specific TV – [...]

Bodybuilding.com Featuring Our “Kickboxing.”

ShareTweet Last week I received an email from the editors at bodybuilding.com informing me that they were featuring one of the exercises that I sent in for their training index.  Perhaps some of you have seen the full article on StraighttotheBar.com last month, but here is the link to one of our Hanging Core Exercises – Kickboxing. [...]

Friday Football Video – Lineman Appreciation!

ShareTweet Friday sport video this week gives appreciation to the under-appreciated position of offensive lineman.  These guys have to be strong and agile to succeed.  Offensive lineman don’t get the stats or the highlight film attention as a running back or quarterback, but if you ask any coach worth their salt, they would say games are won [...]

Keg Burpee Training

ShareTweet “Keg Burpees” are not something our of a college party. A regular burpee is a squat thrust, push-up, and vertical jump in a quick fashion. We have incorporated an empty keg clean and press instead of the vertical jump for a few reasons. – 1. When the athletes are rep racing, they can cheat [...]