Putting New Muscle To The Test
August 18, 2009 by Admin: Joe Hashey, CSCS
Filed under Synergy Pictures
W h a t i s t h e p u r p o s e o f a l l t h e h a r d t r a i n i n g ? I t i s t i m e t o p u t t h e s t r e n g t h a n d m u s c l e t o t h e t e s t !
A Huge Strength Training Mistake
August 11, 2009 by Admin: Joe Hashey, CSCS
Filed under Muscle Building Articles, Strength Training
( E m b a r r a s s i n g s t o r y ) W h e n I s t a r t e d l i f t i n g , I m a d e a l o t o f b e g i n n e r w o r k o u t m i s t a k e s . I u s e d t o g o t o t h e g y m e a r l y o n i n h i g h s c h o o l a n d b r e a k u p m y d a y s b y b o d y p a r t . N e x t I w o u l d d o 3 s e t s o f 8 r e p s o f e v e r y e x e r c i s e I c h o s e a n d m o v e d o n . N o w o n d e r w h y I w a s w e a k !
More Muscle In Less Time? Yes Please!
August 10, 2009 by Admin: Joe Hashey, CSCS
Filed under Strength Training
ShareTweet When Jason Ferruggia calls up and offers to send over a quality article for Synergy Athletics Readers, its time to get posting! Why? Over the last 15 years Jason has personally trained more than 700 athletes from over 90 different NCAA, NFL, NHL and MLB organizations. He has also worked extensively with firefighters, police officers, [...]
Homemade Indian Clubs
August 6, 2009 by Admin: Joe Hashey, CSCS
Filed under Muscle Building Articles, Strength Training
ShareTweet A buddy of mine, Jerry Shreck, strength coach at Bucknell University recently posted a video on how to make homemade Indian Clubs extremely simply! Homemade Indian Clubs Jerry helped me out a looong time ago when I first started Synergy Athletics by sending me some athlete nutrition guidelines he uses up at Bucknell. A really [...]
Homemade Gym “Rings” or “Handles”
August 1, 2009 by Admin: Joe Hashey, CSCS
Filed under Muscle Building Articles, Synergy Pictures, Unreal Strength Building
ShareTweet Phil Goetz, a Synergy Athletics reader, generously sent in some photos of homemade gym “rings.” I can immediately see a ton of uses for these. Last year, I made homemade blast straps. I bought the nylon webbing off of ebay, made handles and had to have them professionally sown together. Then I melted them [...]
