ShareHere is a quick summary of some questions I have received but not posted on the site over the last six months… (Combined) Reader Questions: How do you feel about X? (x = concurrent periodization, linear periodization, undulated periodization, conjugated periodization, powerlifting, olympic lifting, kettlebells, distance running, crossfit). I’m going to try to summarize my answer [...]
Unfortunately a big downside to KBs for a lot of people that train at home is the cost. Additionally it is awfully hard to find used kettlebells.
The heavy load (near max weight) recruits the most motor units. The lifter will learn to fire these motor units in a more efficient and improve motor coordination