FREE Strength Training MP4 Download
July 1, 2010 by Admin: Joe Hashey, CSCS
Filed under Strength Training
This is a cool opportunity to go more in depth than a simple post…plus learn about strength training with no reading!
3 Things You Aren’t Doing…But Probably Should
November 2, 2009 by Admin: Joe Hashey, CSCS
Filed under Muscle Building Articles, Strength Training
ShareTweet Over the past years, I have often reflected back on my training – its not always pretty… Especially back in high school and college I often think “Man, I wish I could have done this differently….” (then insert about a dozen things!!!) In sharing some past embarrassments, I hope to help some other people! [...]
“Get Big Thursday” College Workout
October 22, 2009 by Admin: Joe Hashey, CSCS
Filed under Football Strength Workouts, Strength Training
ShareTweet I found this video on Youtube and thought it would be an important share – a look inside Tennessee football training. Unlike other college strength and conditioning videos I have posted in the past, I am not looking to comment on the style of training. Instead this is all about the mentality of training. [...]
Its Time To Call Some People Out…
September 25, 2009 by Admin: Joe Hashey, CSCS
Filed under Muscle Building Articles, Strength Training
T h e w a r m u p b e l o w h a s h e l p e d m y g u y s i n c r e a s e t h e i r d e a d l i f t P R s ( o n l y e x e r c i s e I t e s t e d w i t h t h e n e w w a r m u p , a l t h o u g h w e u s e i t e v e r y l o w e r d a y ) , a s w e l l a s g e n e r a l l y f e e l i n g b e t t e r i n p r e p a r a t i o n t o e x e r c i s e .
Why Use Group Training?
September 21, 2009 by Admin: Joe Hashey, CSCS
Filed under Strength Training
ShareTweet Yesterday morning I had a group of 6 guys training. The garage gym was filling up in a hurry, just the way I like it. Why do I use groups? Its simple. Athletes push other athletes. I hope your gym isn’t like the picture below…. I’ll give you an example. Two people are running [...]
