I want to take a quick second to show you a great squat teacher: the wall.
ShareAs an update, I did send out the newsletter exclusive free bonus on improving your squat. Here is just one of the comments I received from a friend of mine on Facebook (Add me as a friend HERE), John Cortese: Hey Joe, nice squat bonus! I have been using the “knees out” cue for a [...]
ShareI get a lot of questions about dead lifting and squat from guys that are 100 percent new to training. I love dead lift and squat, don’t get me wrong, but I hate when people try to go heavy with no form and relative body strength. It looks terrible and the only results they get [...]
ShareI recently had an email exchange with a reader about which exercises to test. Essentially I said that I do not test the athlete’s squat when the first get to the gym. He flipped out. “What, you don’t test squat?!? What kind of trainer are you! Even you said that squat is a must in [...]
ShareI am sick of joining newsletters, and I am a member of a bunch of them, that just send one bonus then a bunch of crap and advertising. It happens especially with business and marketing sites. It is time that I give back to the people that have been faithfully participating in Synergy Athletics by joining the [...]