Glute Hamstring Thrusts To Build Muscle

ShareTweet The hamstrings and glutes are crucial to speed development and overall strength.  Unfortunately, they are often neglected. I picked through my archives and found two videos for you.  This first one is an exercise we have been calling a Glute Ham Thrust (instead of a squat thrust).  If you like this video please comment [...]

Speed Training – Myth Busters Edition

ShareTweet Myth:  Gaining muscle will make me slow. Truth:  That’s a load of crap.  BUT there is some basis in truth…. I have heard this from 4-5 different parents.  Someone is feeding them a LOT of misinformation, and I think I know who… that’s a post for a different day.  Keep in mind most of [...]

Truth About Quickness Exclusive Bonuses!

ShareTweet You have probably read about the buzz surrounding the Truth About Quickness series that Kelly Baggett (Vertical Jump Bible) and Alex Maroko have come out with.  Alex and Kelly sent me a copy to review a few months back, and I gladly agreed AFTER I saw the DVD.  I don’t like pushing fluff.  However, [...]

Resistance Speed Training

ShareTweet Here is a good explanation of the the purpose and function of resistant sprints. I have experimented with overspeed training, as mentioned in the video, and it has been “okay” at best. Resistant sprints on the other hand have yielded better results. The issue with overspeed training (a bungee pulling you faster than you [...]

Synergy Athletics 3rd Annual Summer Football Camp

ShareTweet Attention all football players!  Synergy Athletics will be holdling its 3rd annual summer football camp on Saturday, July 11, and Sunday, July 12, at the Community Sportsplex on Robinson Hill Road in Johnson City.  We will be teaching both football skills and the latest in Strength & Conditioning training methods to help our athletes take [...]

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