How To Program Speed Workouts Live Chat EST

Informative live chat on everything speed training, speed workouts, and speed development.

Two “I should do these more” Speed Exercises

I sprinted 3 times a week for the last two months and dropped about 25 lbs of body weight while keeping my other lifts up.

6 Weeks of Speed

This week I explained the big difference between max speed and acceleration and gave everyone a free acceleration / deceleration workout to use.

Improve Acceleration/Deceleration Workout Template

Acceleration and deceleration should make up the majority of your speed training for athletes. An athlete will spend much more time accelerating and stopping quickly over time spent at max speed during a sporting event.

Big Difference: Max Speed vs Acceleration

The muscles and body action at max speed are somewhat different than the muscles used during acceleration.

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