Serious Conditioning Routine
January 27, 2009 by Admin: Joe Hashey, CSCS
Filed under Strength Training
ShareTweet As part of our lower body day, we have been including 10-15 minutes of gym style conditioning. I greatly prefer this style of conditioning to treadmills or other machines. Here is what we did on Saturday: Deadlift with 95 lbs – 20 seconds lifting, 10 seconds rest for 8 sets. Kettlebell Swings – 20 [...]
Anterior Chain Training
January 23, 2009 by Admin: Joe Hashey, CSCS
Filed under Strength Training
ShareTweet I own a few different Parisi Training products. They truly know their speed training. Martin Rooney has branched out form Parisi and has started Training for Warriors. His primary focus is fighters, however the training can be beneficial to all athletes, especially those in contact sports. Most people are familar with the important of [...]
3 Inch Rope Battling
January 3, 2009 by Admin: Joe Hashey, CSCS
Filed under Strength Training, Unreal Strength Building
ShareTweet I’ve been receiving a bunch of emails about the 3 inch rope. People have been asking where to get it, what to use it for, etc. A few days ago I answered where to get it from, today I’ll show a video of how we used it so far. Below is the video of [...]
Shipment Day – 3 Inch Rope and Farmer’s Walk Handles!
December 31, 2008 by Admin: Joe Hashey, CSCS
Filed under Strength Training
ShareTweet Yesterday was another new shipment of training equipment. Last week was the shot puts, lifting belts, and lifting shoes, and this week it is some crazy 3 in rope and farmers walk handles! Every penny from what clients are paying this winter is going back into equipment to gear up for the most serious [...]
Incredible Core Training from The Diesel Crew
December 27, 2008 by Admin: Joe Hashey, CSCS
Filed under Strength Training
ShareTweet Yesterday, Smitty introduced me to straight leg sit-ups with chains. It is every bit as hard as I made it look! The other guys prove they have great core strength and shoulder stability. This is an exercise I will definately be incorporating into my athletes’ programs. Chain Loaded Straight Leg Sit-ups. CHECK OUT THE DIESEL [...]
