Budget Training Vol. I – Chop Circuit

ShareTweet 40 Bulgarian Bag Exercises On Ross Training =>Sorry I linked to the wrong post in the newsletter!  The Ross Training link is above. Who says you need big dollar machines to get huge results?  No medicine ball?  Try just a plain old (free) car tire.  This is a circuit that I mentioned in a [...]

Get Ripped Abs NOW and Hot Training Videos

ShareTweet I noticed many people are already click on the new Hot Video section in the sidebar.  I won’t be giving each of these videos a dedicated post, so stay updated and check those out!  I will post a few highlights here as a taste.   I will be updating these videos DAILY!  Keep checking it [...]

Homemade Equipment – Tornado Ball

ShareTweet I HATE homemade tornado balls.  I’ve tried putting a med ball in a duffel bag and swinging it – only the distance and length is so rigid it was tough for the athletes to use. I’ve tried the basketball net approach – only to have the net rip off on the 4 swing launching my [...]

Evaluate This Training Video

ShareTweet I found a professional workout that I am mostly okay with.  This is a introduction clip for a Stephon Marbury training DVD. Take a look at the short clip and post some things you liked or didn’t like. What I liked: Full body included in the core exercises. Shoulder mobility and flexibility with the kettlebell work [...]

Do You Have Bull Strength?

ShareTweet With the Bull Strength Manual is selling like crazy, your competition will get their hands on a copy!  Are YOU ready to get Bull Strength?   CLICK HERE TO ORDER THE BULL STRENGTH MANUAL Need more information?  The reviews keep pouring in – check this one out: ____________________________________________ Coach Hashey, Finished reading your Bull Strength manual a few days [...]

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