Core Training For Athletes
May 23, 2009 by Admin: Joe Hashey, CSCS
Filed under Strength Training, Synergy Pictures, Unreal Strength Building
ShareTweet Here are a few photos from the last few weeks at Synergy Athletics. Notice how most of the exercises recruit muscles from multiple groups. We don’t have much time for isolation when it comes to training athletes! 8th Grader Jake H. Performing Renegade Rows (with 100′s!!) Finishing a Workout With Renegade Rows Real Core [...]
