DIY Bulgarian Sandbag
May 21, 2009 by Admin: Joe Hashey, CSCS
Filed under Strength Training
ShareTweet Matt posted this up in the comment section of the Chop Circuit post from a few days ago. It is a quality video and an effective training tool. I like to use my homemade Bulgarian sandbag primarily for shoulder mobility and core work. The sandbag doesn’t take up much space, and can be made [...]
