How to Access, Correct, and Build Rock Solid Shoulders
December 11, 2011 by Admin: Joe Hashey, CSCS
Filed under Featured, Strength Training
There you go, access, mobilize, and strengthen your shoulders for long term health.
Mobility And Strength Training Part I
May 25, 2010 by Admin: Joe Hashey, CSCS
Filed under Strength Training
Ever try to do a pull up when you are all tight without a warm up? It sucks! Hanging there makes my body feel like it is going to snap in half.
Free Mobility 2.0 Ebook and Video
March 24, 2010 by Admin: Joe Hashey, CSCS
Filed under Strength Training
Check out this intro video – Complete Mobility Bonus
Here’s how you get your free copy and video:
Creative Conditioning and Muscle Building
September 28, 2009 by Admin: Joe Hashey, CSCS
Filed under Muscle Building Articles, Strength Training, Synergy Pictures, Unreal Strength Building
T h a t ’ s t h e t r i c k . C o n d i t i o n i n g w i t h o u t l o s i n g m u s c l e a n d s t r e n g t h . H e r e i s a n e x e r c i s e I h a v e b e e n i m p l e m e n t i n g a t t h e e n d o f w o r k o u t s . I ’ l l c a l l i t B u r p e e C a s t i n g .
Core training and Shoulder Mobility
July 21, 2009 by Admin: Joe Hashey, CSCS
Filed under Strength Training
ShareTweet Straight bar sit ups are a good way to train the core while maintaining an isometric barbell hold. This also works on pushing the head through (shoulder mobility) like on an overhead press. Benefits of this excerise include Improved core strength Shoulder mobility Upper body stability Straightbar Situps Safety note: Make sure not [...]
