How to Access, Correct, and Build Rock Solid Shoulders
December 11, 2011 by Admin: Joe Hashey, CSCS
Filed under Featured, Strength Training
There you go, access, mobilize, and strengthen your shoulders for long term health.
Essentials of Big Back Training Video
February 1, 2011 by Admin: Joe Hashey, CSCS
Filed under Featured, Strength Training
it all comes down to their program and exercise selection. Often, the way they train makes their posture WORSE by over selecting pushing exercises and not building a strong back
Top 3 Exercises For Athletes Saved My Shoulder
October 8, 2009 by Admin: Joe Hashey, CSCS
Filed under Muscle Building Articles, Strength Training
I c a n s e e t h a t s t r e n g t h t r a i n e r s a r e g o i n g t o f a c e a l o t m o r e o f t h e s e i s s u e s i n t h e f u t u r e w i t h t h e n u m b e r o f y o u n g s t e r s t h a t a r e t h r o w i n g f r e q u e n t l y ! A s s e e n a b o v e , t h e r e i s a l o t t o s h o u l d e r m o v e m e n t a n d h e a l t h , n o t j u s t t h e j o i n t .
3 Inch Rope Battling
January 3, 2009 by Admin: Joe Hashey, CSCS
Filed under Strength Training, Unreal Strength Building
ShareTweet I’ve been receiving a bunch of emails about the 3 inch rope. People have been asking where to get it, what to use it for, etc. A few days ago I answered where to get it from, today I’ll show a video of how we used it so far. Below is the video of [...]
Pushing Vs Pulling Volume
December 22, 2008 by Admin: Joe Hashey, CSCS
Filed under Muscle Building Articles, Strength Training
ShareTweet The concept of pushing exercises (pushing weight away from you) and pulling exercises (pulling weight towards your body) have been studied thoroughly. Many lifters like to superset pushing exercises with a pulling exercises, or visa versa, for good reason. It is important to train the agonist and the antagonist muscles with a similar volume. [...]
