How to Make Foam Rolling Effective Part II

Here’s the SMR 2 Static pairings we use at Synergy

How To Make Foam Rolling Effective

Foam rolling is a version of self myofascial release (SMR) that is both practical and effective

Beyond The Foam Roller Part I

ShareTweet Last week I explained the benefits of self massage through a popular tool – the foam roller ( Essential Guide To Foam Rolling ) and promised a few more techniques. Here’s one that I honestly like even more than foam rolling. I know, I know, that might sound like blasphemy to some lifters, but [...]