Monday, April 21, 2014

“KO Complex” Rope Battling Workout

February 17, 2012 by  
Filed under Featured, Strength Training

Unilateral rope battling teaches the core to brace and fire under unbalanced and chaotic movement. Each variation fires the core in a different way:

Innovative Rope Training and Free Workouts

July 16, 2011 by  
Filed under Strength Training

I still want to share as much new and effective training with you as possible, so here’s what you should do to keep up:

New Thick Rope Training Video

April 11, 2010 by  
Filed under Strength Training

I was working on a big rope training project to help answer people’s questions once and for all about where to get rope, what exercises are most effective, and many creative training possibilities.

Innovative Thick Rope Exercises

April 1, 2010 by  
Filed under Strength Training

Something containing never seen information. It answers everyone’s questions on where to get rope, exercises, programs, etc.