Unilateral rope battling teaches the core to brace and fire under unbalanced and chaotic movement. Each variation fires the core in a different way:
I still want to share as much new and effective training with you as possible, so here’s what you should do to keep up:
I was working on a big rope training project to help answer people’s questions once and for all about where to get rope, what exercises are most effective, and many creative training possibilities.
Something containing never seen information. It answers everyone’s questions on where to get rope, exercises, programs, etc.