“KO Complex” Rope Battling Workout

Unilateral rope battling teaches the core to brace and fire under unbalanced and chaotic movement. Each variation fires the core in a different way:

Infinity Thick Rope Climbers – Gym Variation

I saw trainers experimenting with a movement like this over the last month. Here’s my twist on it – and a shout out to the hard working girls

Parallel Rope Training – Creative Strength

ShareTweet After training with the Diesel Crew and Matt Ladewski yesterday, I came back to my gym to work with some of my athletes.  Thanks to those of stopped by, and toughed out the technical difficulties! Since I have larger rope for sled pulling and rope battling now, I took my smaller manila rope and [...]