Innovative Rope Training and Free Workouts

I still want to share as much new and effective training with you as possible, so here’s what you should do to keep up:

Prowler Suicides and Plank Rows Video

Plank rows are an exercise I introduced on Synergy a few months ago. (Read about it = Plank Rows and Gym Variations). It is an abdominal plank combined with a hand over hand sled row.

Your Recovery Workout And Big Lift

ShareTweet After the clients leave tonight, its going to be recovery time!  We just had an AWESOME workout yesterday.  I had a Youtube Subscriber ask some questions about weighted pull ups, so I had to get them into the lift! It felt great to hit the back and get the shoulders moving.  Here’s the upper body workout: [...]