Friday, April 18, 2014

Infinity Thick Rope Climbers – Gym Variation

November 9, 2011 by  
Filed under Strength Training

I saw trainers experimenting with a movement like this over the last month. Here’s my twist on it – and a shout out to the hard working girls

Innovative Rope Training and Free Workouts

July 16, 2011 by  
Filed under Strength Training

I still want to share as much new and effective training with you as possible, so here’s what you should do to keep up:

Innovative Thick Rope Exercises

April 1, 2010 by  
Filed under Strength Training

Something containing never seen information. It answers everyone’s questions on where to get rope, exercises, programs, etc.

Back Strength With The Thick Rope

February 28, 2010 by  
Filed under Strength Training

Thick ropes can be used for MUCH more than rope battling and conditioning (although that’s awesome).

In this video we have 2 inch and 1 1/2 inch rope fastened to our power racks via my unbreakable knot (sarcasm).

new