I saw trainers experimenting with a movement like this over the last month. Here’s my twist on it – and a shout out to the hard working girls
I still want to share as much new and effective training with you as possible, so here’s what you should do to keep up:
Something containing never seen information. It answers everyone’s questions on where to get rope, exercises, programs, etc.
Thick ropes can be used for MUCH more than rope battling and conditioning (although that’s awesome).
In this video we have 2 inch and 1 1/2 inch rope fastened to our power racks via my unbreakable knot (sarcasm).