Infinity Thick Rope Climbers – Gym Variation
November 9, 2011 by Admin: Joe Hashey, CSCS
Filed under Strength Training
I saw trainers experimenting with a movement like this over the last month. Here’s my twist on it – and a shout out to the hard working girls
Innovative Rope Training and Free Workouts
July 16, 2011 by Admin: Joe Hashey, CSCS
Filed under Strength Training
I still want to share as much new and effective training with you as possible, so here’s what you should do to keep up:
Innovative Thick Rope Exercises
April 1, 2010 by Admin: Joe Hashey, CSCS
Filed under Strength Training
Something containing never seen information. It answers everyone’s questions on where to get rope, exercises, programs, etc.
Back Strength With The Thick Rope
February 28, 2010 by Admin: Joe Hashey, CSCS
Filed under Strength Training
Thick ropes can be used for MUCH more than rope battling and conditioning (although that’s awesome).
In this video we have 2 inch and 1 1/2 inch rope fastened to our power racks via my unbreakable knot (sarcasm).











