Wednesday, April 16, 2014

“KO Complex” Rope Battling Workout

February 17, 2012 by  
Filed under Featured, Strength Training

Unilateral rope battling teaches the core to brace and fire under unbalanced and chaotic movement. Each variation fires the core in a different way:

Innovative Rope Training and Free Workouts

July 16, 2011 by  
Filed under Strength Training

I still want to share as much new and effective training with you as possible, so here’s what you should do to keep up:

Innovative Conditioning Around An Injury

June 28, 2010 by  
Filed under Strength Training

ShareWARNING:  The conditioning exercises in this video could break your will to live – specifically the second one… In April, 2009 (yeah we have been around for awhile now!) I wrote an article called Essential Ankle Mobility Strategies on the prehabilitation for ankle injuries. Well what should people do who sprain an ankle?  Take time […]

#1 Aspect of Good Workouts

June 13, 2010 by  
Filed under Strength Training

ShareMy website articles often reflect what is going on my gym during that specific time. Last month we were doing a lot of mobility and gpp, now it is crunch time.   Most of my athletes play a winter sport and they are down 10 weeks to go all out and make themselves better. It is […]

Back Strength With The Thick Rope

February 28, 2010 by  
Filed under Strength Training

Thick ropes can be used for MUCH more than rope battling and conditioning (although that’s awesome).

In this video we have 2 inch and 1 1/2 inch rope fastened to our power racks via my unbreakable knot (sarcasm).

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