“KO Complex” Rope Battling Workout

Unilateral rope battling teaches the core to brace and fire under unbalanced and chaotic movement. Each variation fires the core in a different way:

Innovative Rope Training and Free Workouts

I still want to share as much new and effective training with you as possible, so here’s what you should do to keep up:

Innovative Conditioning Around An Injury

ShareTweet WARNING:  The conditioning exercises in this video could break your will to live – specifically the second one… In April, 2009 (yeah we have been around for awhile now!) I wrote an article called Essential Ankle Mobility Strategies on the prehabilitation for ankle injuries. Well what should people do who sprain an ankle?  Take [...]

#1 Aspect of Good Workouts

ShareTweet My website articles often reflect what is going on my gym during that specific time. Last month we were doing a lot of mobility and gpp, now it is crunch time.   Most of my athletes play a winter sport and they are down 10 weeks to go all out and make themselves better. It [...]

Back Strength With The Thick Rope

Thick ropes can be used for MUCH more than rope battling and conditioning (although that’s awesome).

In this video we have 2 inch and 1 1/2 inch rope fastened to our power racks via my unbreakable knot (sarcasm).

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