Upper Body Training Day Clips
January 1, 2009 by Admin: Joe Hashey, CSCS
Filed under Strength Training, Synergy Pictures, Unreal Strength Building
ShareTweet I’ve posted a few youtube videos of lower body training (BOX JUMP BATTLE AND LOWER BODY CLIPS and DYNAMIC EFFORT LOWER FOR ATHLETES). I will be posting a video up of our Repetition Effort upper body training day, however here are a few pictures so you get the picture! Ballistic Bench Press Band Resisted Overhead [...]
Where Did You Get That Huge Rope???
January 1, 2009 by Admin: Joe Hashey, CSCS
Filed under Strength Training, Unreal Strength Building
ShareTweet I’ve received a few emails about the massive 3 inch rope. If you have interest in it (and you should because it’s sweet!), I bought it from someone on the Ross Training Forums. He purchased something like 1000 feet of it used and asked if anyone wanted a piece. He was very good to [...]
