Tuesday, June 18, 2013

Upper Body Training Day Clips

ShareTweet I’ve posted a few youtube videos of lower body training (BOX JUMP BATTLE AND LOWER BODY CLIPS and DYNAMIC EFFORT LOWER FOR ATHLETES).  I will be posting a video up of our Repetition Effort upper body training day, however here are a few pictures so you get the picture! Ballistic Bench Press Band Resisted Overhead [...]

Where Did You Get That Huge Rope???

ShareTweet I’ve received a few emails about the massive 3 inch rope.  If you have interest in it (and you should because it’s sweet!), I bought it from someone on the Ross Training Forums.  He purchased something like 1000 feet of it used and asked if anyone wanted a piece.  He was very good to [...]

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