Top 5 Exercises To Increase Punching Power
June 4, 2012 by Admin: Joe Hashey, CSCS
Filed under Featured, Strength Training
Many people get training for punching power wrong. I mean horribly wrong.
Boxing Gym Workout at Pilger’s
July 11, 2011 by Admin: Joe Hashey, CSCS
Filed under Strength Training
After the warm up we did tire flip, strongman complexes, and prowler pushing. Great time!
Squatting At Elitefts With Dave Tate
April 16, 2009 by Admin: Joe Hashey, CSCS
Filed under Strength Training
ShareTweet A few months back I went to Ohio with Jim Smith of the Diesel Crew. We benched and squatted at Westside with Louie, visited Rob Pilger’s Boxing Gym, and hung out with some seriously strong people at Elitefts. In this video we are squatting at Elite’s compound. Dave Tate just moved the gym closer to [...]
