Many people get training for punching power wrong. I mean horribly wrong.
After the warm up we did tire flip, strongman complexes, and prowler pushing. Great time!
ShareA few months back I went to Ohio with Jim Smith of the Diesel Crew. We benched and squatted at Westside with Louie, visited Rob Pilger’s Boxing Gym, and hung out with some seriously strong people at Elitefts. In this video we are squatting at Elite’s compound. Dave Tate just moved the gym closer to their [...]