Homemade Gym “Rings” or “Handles”

ShareTweet Phil Goetz, a Synergy Athletics reader, generously sent in some photos of homemade gym “rings.”  I can immediately see a ton of uses for these. Last year, I made homemade blast straps.  I bought the nylon webbing off of ebay, made handles and had to have them professionally sown together.  Then I melted them [...]

Gym Rings

ShareTweet We have been working rings into our training program. The athletes really see to enjoy them. Here is some supine rows superset with scarecrows. To add on to the body weight, we often use one of our adjustable weight videos (up to 50 lbs).