Ah! My Legs Hurt Just Watching

ShareTweet A few weeks ago I headed out to train with the Diesel Crew.  I finally got around to downloading the video and pictures from the last few weeks and came across a few clips from the workout.  Just watching the clips made my legs twinge a little! The strength training session included: Box Squat [...]

Lower Body Training – Westside Style

ShareTweet During our trip it Ohio, we were invited to Westside to join them in a squat session.  It was a seriously low box with some intense band tension!  Louie and AJ Roberts were able to give us cues, as I am always wanting to hone my form.  There is a lot more footage, including some [...]