Lower Body Training – Westside Style
March 6, 2009 by Admin: Joe Hashey, CSCS
Filed under Strength Training
ShareTweet During our trip it Ohio, we were invited to Westside to join them in a squat session. It was a seriously low box with some intense band tension! Louie and AJ Roberts were able to give us cues, as I am always wanting to hone my form. There is a lot more footage, including some [...]
