Speed Training – Myth Busters Edition
August 3, 2009 by Admin: Joe Hashey, CSCS
Filed under Muscle Building Articles, Strength Training
ShareTweet Myth: Gaining muscle will make me slow. Truth: That’s a load of crap. BUT there is some basis in truth…. I have heard this from 4-5 different parents. Someone is feeding them a LOT of misinformation, and I think I know who… that’s a post for a different day. Keep in mind most of [...]
Truth About Quickness Exclusive Bonuses!
July 13, 2009 by Admin: Joe Hashey, CSCS
Filed under Strength Training
ShareTweet You have probably read about the buzz surrounding the Truth About Quickness series that Kelly Baggett (Vertical Jump Bible) and Alex Maroko have come out with. Alex and Kelly sent me a copy to review a few months back, and I gladly agreed AFTER I saw the DVD. I don’t like pushing fluff. However, [...]
