Pushing Vs Pulling Volume
December 22, 2008 by Admin: Joe Hashey, CSCS
Filed under Muscle Building Articles, Strength Training
ShareTweet The concept of pushing exercises (pushing weight away from you) and pulling exercises (pulling weight towards your body) have been studied thoroughly. Many lifters like to superset pushing exercises with a pulling exercises, or visa versa, for good reason. It is important to train the agonist and the antagonist muscles with a similar volume. [...]
