Thursday, April 24, 2014

EOW #4 – Joe’s Push Up Challenge

February 11, 2011 by  
Filed under Strength Training

I am always looking for new ways to push my athletes out of their comfort zone and into strength development.

Flying Aztec Push Ups

September 22, 2010 by  
Filed under Strength Training

I am continuing my promise to post more articles and videos that I am reading from around the network, hopefully you enjoy these flying aztec push ups.

New twist on the classic push up

September 3, 2009 by  
Filed under Strength Training

Push ups are great and we use them with the young athletes for awhile before they even get to think about pressing weight. After they get more efficient at performing push ups, variations can be used.

Think Pushups Are Boring? Ever Been to Prison?

July 20, 2009 by  
Filed under Strength Training

ShareEnter the Jail Yard pushups.  I posted up this variation when the Bull Strength Manual came out, but it was only pictures.  I received a handful of emails asking for a video so here it is, the Jail Yard Pushups. Before you watch it, I should say that apparently my athlete’s can’t count… Jail Yard […]

Mental Challenges and a Push Up Variation

July 15, 2009 by  
Filed under Strength Training

ShareAnyone get bored of push ups?  I love them and perhaps “bored” isn’t the right term, but I felt like there are ways to get more reps in a set, mentally and physically.  Hear me out. I’ll start with a little story.  I have a teacher colleague that used to play college football and is […]

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