Monday, December 9, 2013
Gain muscle with strength training workouts | Fitness Program for serious athletes
June 16, 2011 by Admin: Joe Hashey, CSCS Filed under Featured, Strength Training
The lifter must push off the ground hard enough to push their hips in the air, touch their toes, and land back in the push up position.
Tags: aztec pushups, different push ups, different pushups, explosive push up, hard push ups, hard pushups, how to push up, plyometric push up, push up variations
Copyright © Synergy Athletics