Increase Your Conditioning With Scatter Sets
September 23, 2010 by Admin: Joe Hashey, CSCS
Filed under Strength Training
Instead of going fancy, it is time for some burpees to pull ups! Check out the videos and the sets and reps below:
Get Your Back Strong! Rocket Pull Ups
September 1, 2009 by Admin: Joe Hashey, CSCS
Filed under Strength Training
T h i s m u s c l e b u i l d i n g v i d e o u s e s a d i f f e r e n t c o n c e p t a l l t o g e t h e r . E v e n t h o u g h t h e p u l l u p m o v e m e n t i s e s s e n t i a l l y p e r f o r m e d t h e s a m e w a y , t h e t e m p o a l t e r s t h e m u s c l e t r a i n i n g e f f e c t s i g n i f i c a n t l y .
Intense Training – Rocket Pull Ups
August 28, 2009 by Admin: Joe Hashey, CSCS
Filed under Strength Training
ShareTweet Rocket pull ups are an exercise from the Bull Strength Manual that really build muscle in the back and hit the hamstrings. There are two variations: Slow and Fast. Fast requires a great deal of muscle control. Perform a pull up and have a partner place a sandbag or dumbbell between or on your legs. Drop [...]
Training Technique For More Muscle
August 21, 2009 by Admin: Joe Hashey, CSCS
Filed under Strength Training
T i m e t o b r e a k t h e r u l e s ! F o l l o w t h i s t r a i n i n g t e c h n i q u e f o r m a x i m u m m u s c l e a n d s t r e n g t h b u i l d i n g .
Athlete Conditioning – Burpee Pull Ups Part II
August 4, 2009 by Admin: Joe Hashey, CSCS
Filed under Strength Training
ShareTweet I have received a lot of feedback about the huge ball grip burpee pull ups. Questions ranged from sets and reps, to what the heck I had on that bar and how can other people get one. Well, I will put a video out to show how its made shortly, but in the meantime, here [...]
