Wednesday, April 23, 2014

Increase Your Conditioning With Scatter Sets

September 23, 2010 by  
Filed under Strength Training

Instead of going fancy, it is time for some burpees to pull ups! Check out the videos and the sets and reps below:

Get Your Back Strong! Rocket Pull Ups

September 1, 2009 by  
Filed under Strength Training

This muscle building video uses a different concept all together. Even though the pull up movement is essentially performed the same way, the tempo alters the muscle training effect significantly.

Intense Training – Rocket Pull Ups

August 28, 2009 by  
Filed under Strength Training

ShareRocket pull ups are an exercise from the Bull Strength Manual that really build muscle in the back and hit the hamstrings.  There are two variations:  Slow and Fast.  Fast requires a great deal of muscle control.  Perform a pull up and have a partner place a sandbag or dumbbell between or on your legs.  Drop down […]

Training Technique For More Muscle

August 21, 2009 by  
Filed under Strength Training

Time to break the rules! Follow this training technique for maximum muscle and strength building.

Athlete Conditioning – Burpee Pull Ups Part II

August 4, 2009 by  
Filed under Strength Training

ShareI have received a lot of feedback about the huge ball grip burpee pull ups.  Questions ranged from sets and reps, to what the heck I had on that bar and how can other people get one.  Well, I will put a video out to show how its made shortly, but in the meantime, here are […]

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