Innovative Conditioning Around An Injury
June 28, 2010 by Admin: Joe Hashey, CSCS
Filed under Strength Training
ShareTweet WARNING: The conditioning exercises in this video could break your will to live – specifically the second one… In April, 2009 (yeah we have been around for awhile now!) I wrote an article called Essential Ankle Mobility Strategies on the prehabilitation for ankle injuries. Well what should people do who sprain an ankle? Take [...]
Prowler Suicides and Plank Rows Video
May 23, 2010 by Admin: Joe Hashey, CSCS
Filed under Strength Training
Plank rows are an exercise I introduced on Synergy a few months ago. (Read about it = Plank Rows and Gym Variations). It is an abdominal plank combined with a hand over hand sled row.
