Friday, December 13, 2013
Gain muscle with strength training workouts | Fitness Program for serious athletes
May 25, 2010 by Admin: Joe Hashey, CSCS Filed under Strength Training
Ever try to do a pull up when you are all tight without a warm up? It sucks! Hanging there makes my body feel like it is going to snap in half.
Tags: awesome workout, back exercise, chest exercise, general warm up, proper warm up, shoulder exercise, shoulder mobility, upper body workout
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