Wednesday, April 16, 2014

Strength Training Basics

June 22, 2009 by  
Filed under Strength Training

ShareWhen you train, you must include basic or primary lifts.  If you are an olympic lifter, that would include exercises such as the clean and snatch.  Powerlifters would include the bench, squat, dead lift, and variations.  Primary exercises are usually going to be compound exercises.  Therefore, straightbar curl in a power rack is not a […]