Lower Body Posterior Chain Training

Do you like these compilation videos? I personally enjoy when the trainers I subscribe to put out these video, plus I can make these more easily

Glute Hamstring Thrusts To Build Muscle

ShareTweet The hamstrings and glutes are crucial to speed development and overall strength.  Unfortunately, they are often neglected. I picked through my archives and found two videos for you.  This first one is an exercise we have been calling a Glute Ham Thrust (instead of a squat thrust).  If you like this video please comment [...]

Single Arm Dumbbell Deadlifts

ShareTweet I’ll hit you guys with a quick post because I am working on some BIG THINGS this week!  Single arm DB deadlifts are simple and effective.  I prefer to perform this exercise with the added range of motion to get the hips moving.  Also, I prefer single arm since it is an accessory lift [...]

Exercise Index: Pull Throughs

ShareTweet Keeping on the posterior chain theme, pull throughs are a high quality, and often overlooked exercise. Muscles Targeted: Low back, hamstrings, glutes (grip if sandbag or thick handle is used). Exercise Description:Grab the object (sandbag, cable, band) between your legs, pull it through your legs by utilizing your hamstrings, low back, and glutes. I [...]

Baby Got Back (Posterior Chain Remix ft. Deadlift)

ShareTweet Sir Mix A Lot loves “big butts” but deadlifting and training the posterior chain has more benefits just that.  Altered intro to “Baby Got Back”   “Oh my god Becky, look at her posterior chain(scoff) It is soo strong (scoff) She looks like one of those deadlifters..” That’s more like it, if you look closely [...]

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