Strongman Training Builds Better Athletes
April 12, 2009 by Admin: Joe Hashey, CSCS
Filed under Muscle Building Articles, Strength Training
ShareTweet Top Form Fitness owner Josh Hewett, CSCS sent in this quality article on strongman training and the carry over for athletes. A great read! Strongman Training Builds Better Athletes (excerpt) How can flipping a tire, pulling a heavy sled, or carrying a sandbag help you become a better athlete? For the giant men [...]
Grip Challenge You Need To Try!
March 11, 2009 by Admin: Joe Hashey, CSCS
Filed under Muscle Building Articles, Strength Training, Synergy Pictures
ShareTweet About a month ago I write a homemade grip equipment article for my friends over at the Diesel Crew – check out the article here —> Homemade Grip Devices. In that article I included a picture of one of my athletes using a hockey puck hub training device (something I actually learned about from the [...]
