Effective Workout in 43 Minutes
October 4, 2009 by Admin: Joe Hashey, CSCS
Filed under Strength Training
O b v i o u s l y w i t h 8 w o r k i n g h o u r s , t i m e w a s e x t r e m e l y v a l u a b l e . I h e l p e d h i m s e t u p h i s w e b s i t e , s h o w e d h i m s o m e s w e e t o n l i n e t i p s a n d t r i c k s , a n d r e v e a l e d a b i g t r a i n i n g s t r a t e g y t o g e t m o r e a t h l e t e s i n t o h i s f a c i l i t y .
