How To Build Muscle With Supersets
June 21, 2012 by Admin: Joe Hashey, CSCS
Filed under Featured, Strength Training
Supersetting is pairing two exercises together and performing them back to back without a significant rest. It is a popular method used to increase volume in training programs.
3 Exercise Tweaks for BIG Results
October 1, 2009 by Admin: Joe Hashey, CSCS
Filed under Muscle Building Articles, Strength Training
C e r t a i n e x e r c i s e s c a n b e a l t e r e d s l i g h t l y , a n d p r o d u c e l a r g e l y d i f f e r e n t l o a d a n d s t r e s s o n t h e b o d y ’ s m u s c l e s . H e r e ’ s h o w t o g e t m o r e m u s c l e !
New twist on the classic push up
September 3, 2009 by Admin: Joe Hashey, CSCS
Filed under Strength Training
P u s h u p s a r e g r e a t a n d w e u s e t h e m w i t h t h e y o u n g a t h l e t e s f o r a w h i l e b e f o r e t h e y e v e n g e t t o t h i n k a b o u t p r e s s i n g w e i g h t . A f t e r t h e y g e t m o r e e f f i c i e n t a t p e r f o r m i n g p u s h u p s , v a r i a t i o n s c a n b e u s e d .
Simple “Get Strong” Lower Body Workout
August 27, 2009 by Admin: Joe Hashey, CSCS
Filed under Muscle Building Articles
I s e e a l o t o f o v e r c o m p l i c a t e d l o w e r b o d y w o r k o u t s . O f t e n i t s b e s t t o K . I . S . S . I ’ l l k e e p t h i s s t r e n g t h t r a i n i n g w o r k o u t s i m p l e , a s w e l l a s t h i s p o s t !
Overhead Press For Athletes?
August 23, 2009 by Admin: Joe Hashey, CSCS
Filed under Strength Training
I h a v e r e c e i v e d a f e w e m a i l s a s k i n g a b o u t t h e u s e o f o v e r h e a d p r e s s f o r a t h l e t e s , s o h e r e i s a s h o r t a n s w e r . D o e s t h e a t h l e t e h a v e s h o u l d e r l i m i t a t i o n s ?
