After the warm up we did tire flip, strongman complexes, and prowler pushing. Great time!
Now I don’t want any bad feelings from people that didn’t win. I shot a training video from this weekend with some cool sledge hammer drills for you to check out
Superior Conditioning vs. In-Shape – which are you and how can you tell? Try the Synergy Tension Test.
Conditioning is one of the most misunderstood aspects of physical training. Many people are searching for a cookie cutter program which does not exist.
This one is an altered complex from the Bull Strength Conditioning Manual and bonus online DVD.
Perform 4 rounds with 45-60 seconds rest.