Boxing Gym Workout at Pilger’s

July 11, 2011 by Admin: Joe Hashey, CSCS
Filed under Strength Training

After the warm up we did tire flip, strongman complexes, and prowler pushing. Great time!

Tags: boxer conditioning, boxer exercise, boxer workout, boxing exercise, conditioning workout, hybrid workout, mma conditioning, mma exercise, mma workout, rob pilger, strongman conditioning

Squat Winners and MMA/Football Video

May 31, 2011 by Admin: Joe Hashey, CSCS
Filed under Strength Training

24 Comments

Now I don’t want any bad feelings from people that didn’t win. I shot a training video from this weekend with some cool sledge hammer drills for you to check out

Tags: athlete workout, football training, football workout, group workout, increase punching power, mixed martial arts workout, mma training, mma workout

Are you in shape? Try the Tension Test

September 15, 2010 by Admin: Joe Hashey, CSCS
Filed under Strength Training

16 Comments

Superior Conditioning vs. In-Shape – which are you and how can you tell? Try the Synergy Tension Test.

Tags: best conditioning workout, elite conditioning, exercise videos, fitness test, football conditioning, get in shape, in shape, mma conditioning, mma workout, ufc workout

Build The Ultimate Athlete – Combat Sports

September 13, 2010 by Admin: Joe Hashey, CSCS
Filed under Featured, Muscle Building Articles, Strength Training

27 Comments

Conditioning is one of the most misunderstood aspects of physical training. Many people are searching for a cookie cutter program which does not exist.

Tags: how to get in shape, mma conditioning, mma exercise, mma workout, rich franklin workout, ufc conditioning, ufc workout, wrestler workout, wrestling conditioning