I have provided you with so many conditioning videos, I wanted to put them all into one place.
After the warm up we did tire flip, strongman complexes, and prowler pushing. Great time!
Superior Conditioning vs. In-Shape – which are you and how can you tell? Try the Synergy Tension Test.
Conditioning is one of the most misunderstood aspects of physical training. Many people are searching for a cookie cutter program which does not exist.
ShareI’m off to Chicago tomorrow morning at 5:15 am, I hope this video will hold everyone over! It is a special video from 3 weeks ago, my brother’s “Get Your Muffin Top Right Workout.” 12 minutes of carnage! Exercises: Dead lift Rope battling Prowler pushes Prowler rows Farmers walk Tire flip Reverse hyper med ball [...]