The muscles and body action at max speed are somewhat different than the muscles used during acceleration.
Even for general fitness, sprinting is an AMAZING exercise. Need proof…..Ever see a fat sprinter?
ShareHere is a good explanation of the the purpose and function of resistant sprints. I have experimented with overspeed training, as mentioned in the video, and it has been “okay” at best. Resistant sprints on the other hand have yielded better results. The issue with overspeed training (a bungee pulling you faster than you would […]